 |  |
|---|
SHIFT AND SHRED Ebook
AVAILABLE FOR PDF DOWNLOAD NOW
This is my long awaited Ebook detailing how I transformed my body. I include strategies and secrets I used during my transformation and a TON of new information I have researched and learned since then.
Here's what makes this fitness Ebook different from all the rest:
I teach you how to shift your thinking. Any body transformation you have seen started with a transformation in thinking. This is the key to starting AND finishing anything in fitness. This Ebook includes much more.
(PDF file available for viewing on tablet or phone)
Shift in Thinking
-
Learn why people often fail using exercise and nutrition plans
-
Tips on how to change your thinking in order to change your body
Injury Prevention
-
Warm up and cool down instructions
-
Full stretching program
-
with demonstrations
-
Nutrition
-
Nutrition plan (with calorie and macronutrient recommendations)
-
Nutrition tips and tricks
-
Meal by meal recommendations
Motivation
-
Tips on how to stay motivated
-
Learn how to set goals AND how not to set goals
Exercise
-
Full resistance training program
-
gym required
-
-
Exercise demonstrations
-
Full cardiovascular training program
Supplements
-
Full supplement guide
-
with timing and dosing recommendations
-
My plan worked for me and for others! See for yourself.
 Kafayat transformed her body in 12 weeks using DrHalidFit's Program. Join #TeamDHFit |  Kafayat transformed her body in 12 weeks using DrHalidFit's Program. Join #TeamDHFit |
|---|---|
 Kyla transformed her body in 12 weeks using DrHalidFit's Program. Join #TeamDHFit |  Kyla transformed her body in 12 weeks using DrHalidFit's Program. Join #TeamDHFit |
You already have what it takes to transform your body. Will you take the first step to do so??
(BUY NOW)
