It’s summa, summa, summertime! This is the time of year for vacations, beaches, sun, and fun! It’s all fun and games until you come back...

Before I get to the answer, we should define what fiber actually is. Fiber is a carbohydrate that is not digested by the human body....

Photo credit If you are like me then you have likely experienced significant fat gain from eating too many carbohydrate rich foods. Has...

Welcome to Part II. Here we will discuss how to choose the amount of fat to include in your diet. To recap, we learned in Part I that a...

Have you seen the hashtags, #IIFYM or #flexibledieting? If you have, it's likely been on the instagram or facebook page of some swole and...

By: Kafayat Shokunbi Does your idea of a workout designed for fat loss include mostly cardio? Do you measure the intensity of your...

Question: "Hey doc, I'm lookin to loose my belly fat and love handles. You always say diet is important. What type of foods do you eat to...

Question: "I'm new to eating clean and shopping for "clean" foods. When I go grocery shopping, I dont even know where to start. What do...

Have you been dieting for a while and hit a plateau? Not seeing the results you should be seeing? If that’s the case then you probably...

Question: "Hey Dr.Halid, I starting using an app to count my calories and it used a formula that stated I need to eat 2400cals to...