Photo credit If you are like me then you have likely experienced significant fat gain from eating too many carbohydrate rich foods. Has...

Welcome to Part II. Here we will discuss how to choose the amount of fat to include in your diet. To recap, we learned in Part I that a...

Have you seen the hashtags, #IIFYM or #flexibledieting? If you have, it's likely been on the instagram or facebook page of some swole and...