It’s summa, summa, summertime! This is the time of year for vacations, beaches, sun, and fun! It’s all fun and games until you come back...

By: Kafayat Shokunbi Does your idea of a workout designed for fat loss include mostly cardio? Do you measure the intensity of your...

Have you been dieting for a while and hit a plateau? Not seeing the results you should be seeing? If that’s the case then you probably...

Question: "Hey Dr.Halid, I starting using an app to count my calories and it used a formula that stated I need to eat 2400cals to...