Before I get to the answer, we should define what fiber actually is. Fiber is a carbohydrate that is not digested by the human body....

Question: "Hey doc, I'm lookin to loose my belly fat and love handles. You always say diet is important. What type of foods do you eat to...

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Question: Dr. Halid, I'd like to detox before I start my fitness journey. What supplements would you recommend? Answer: "Detoxing" is not...