Ask Dr. Halid: Detoxing

Question: Dr. Halid, I'd like to detox before I start my fitness journey. What supplements would you recommend?

Answer: "Detoxing" is not necessary. The liver, kidney, digestive system, spleen, lymph nodes work to remove "toxins" from the body. The best advice is to drink PLENTY OF WATER and get in all your vitamins and nutrients to promote normal functioning of these organs. If you ate your way into that situation with poor nutrition, you can always eat yourself out of it with good nutrition.

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